How to Overcome Gambling Addiction


Gambling is the risking of something of value (typically money) on an event with an element of chance in order to win a substantially larger prize. It includes a wide range of activities such as lottery tickets, scratch cards, bingo, slot machines, horse racing, sports events, dice, and roulett. The practice can be legal, but only in certain states and countries.

The most important step in overcoming problem gambling is admitting you have a problem. This is a difficult step, especially if your gambling has caused financial loss and strained or broken relationships. But it is essential if you want to break the habit and rebuild your life. There are several options for therapy, including family and marriage counseling, career and credit counselling, and cognitive behavioral therapy.

There are many reasons people gamble, from the desire to become rich to a need for excitement and endorphins. Many gamblers also believe that they are “good” at gambling, and that their skill can make them money. However, the truth is that most people lose more than they win. A small percentage of gamblers develop a serious gambling disorder, which is characterized by recurrent and maladaptive patterns of behavior. Symptoms can begin during adolescence or early adulthood, and women are more likely to develop a problem than men.

Research on gambling addiction has been conducted using longitudinal designs, which provide valuable information on the underlying factors that influence and exacerbate an individual’s gambling participation. A longitudinal design also allows researchers to identify relapse and recovery patterns. It is estimated that 1 in ten people with a gambling disorder seek treatment, and there are several types of therapy that have been proven effective.

Cognitive-behavioral therapy is one of the most widely studied treatments for gambling addiction, and is particularly well suited to people who have an irrational belief that a series of losses is the sign of an imminent win. This therapy teaches individuals to challenge their irrational beliefs and behaviors, and helps them develop healthier ways to deal with stress and anxiety.

It is also advisable to only gamble with money that you can afford to spend. Never use your credit card, or borrow money to gamble. Set a time limit for how long you will gamble, and stick to it. It is also a good idea to balance gambling with other activities, such as socialising or hobbies.

It’s also helpful to find a support network for yourself, such as a therapist or a family member who can offer help and advice. This can help you cope with the challenges of a loved one’s gambling addiction, and prevent your own finances from becoming at risk. If you’re worried about someone you know, talk to them about their behaviour – remember that they didn’t choose to be addicted and they may not realise how harmful their gambling is to them. Also, remember that a lot of other people have had similar experiences and have successfully overcome their gambling problems.